Natural Deodorants & Armpit Cleanses

I'm sure you've heard the buzz on natural deodorants.  Why, you ask are people making the switch?  Well...conventional deodorants and anti-perspirants contain a handful of chemicals and additives.  

First, let's discuss the difference between deodorants and antiperspirants.  Antiperspirants reduce sweating while deodorants remove the odor of sweat.  Sweat is your body's natural physical response to exercise or exertion.  Its purpose is to prevent the body from overheating.  While many conventional deodorants are effective in curbing sweat and odor, keep in mind they're using chemicals to be effective.  It takes unnatural ingredients to block our bodies natural ability to sweat.  Here's the short list of chemicals hidden inside many conventional and popular deodorants.

• Phthalates– Endocrine disruptors often found in plastic particles that can cause hormone imbalance and even infertility 
• Aluminum– evidence linking aluminum to cancer and Alzheimer’s Disease
• Propylene glycol– common name: antifreeze. It is an additive in many personal care products but the EWG reports it carries a moderate risk of allergies and immunotoxicity.
• Formaldehyde-  a known carcinogen
• Parabens- A hormone disruptor.  Parabens have been found in biopsied tissues with breast cancer
• Antibacterial Substances- Endocrine disruptors and can negatively impact immune systems

Now I've tried a handful of natural deodorants over the years.  I used Lavanila for a few years, and tried a few months wearing Native, but have most recently used Schmidt's which I really consider my favorite of all the brands I've tried.  I like that it comes in a traditional stick form (as opposed to a potted, scoop-able deodorant), limits sweat, blocks odor and doesn't make me smell (as I've found natural deodorants to do). 

However, I feel like my experience might have been more effective had I started with an armpit detox.  The purpose of an armpit detox is to expedient the natural deodorant adjustment period.  It helps pull some of those odor blocking harmful chemicals out of the skin and issues of the armpits.  This can be especially effective if you've been a conventional deodorant user for a long time.  Positive outcomes after armpit cleanse/detoxes include: less odor (even w/o deodorant), less sweat, and less rashes or reactions to natural deodorants.

Worth noting, keep in mind that like many detoxes, you may have a reaction.  Some people report that they excrete unpleasant odors in the first week(s) after an armpit cleanse as their body releases the toxins that have built up in the sweat glands from years of conventional deodorant usage.

 Sound interesting?  Here's what you do.

Armpit Cleanse Detox Recipe via Wellness Mama

• 1 teaspoon apple cider vinegar (I used Trader Joe's raw apple cider vinegar) 
• 1 tablespoon bentonite clay (I bought this brand on Amazon)
• 1-2 teaspoons water (star w/1 tsp and add more to get desired consistency) 

Instructions

1. Mix all of the ingredients in a glass bowl (do not use metal) with a wooden or non-metal spoon until about the consistency of sour cream.

2. Spread in an even layer over the armpits and allow to sit for 5-20 minutes.  I suggest starting slowly and working up to a longer period of time once you see how your body adjusts.  It it hurts at all, remove immediately.

3. This may cause some redness as it will increase blood flow to the area, but it will go away quickly.

4. Wash off in shower or with a warm, wet washcloth.

5. Repeat daily or as needed until under-arm odor goes away and natural deodorant is non-irritating.

Want to read more about this?  I found Wellness Mama and Mamavation to have a lot of information on armpit cleanses and detoxes. 

Oil Pulling

Have you ever heard of oil pulling?  I hadn't until recently, though I'm sure like me, you've heard people rave about the wondrous qualities of coconut oil whose many health benefits extend far beyond the world of cooking.  Oil pulling seems to be the next big thing that this bountiful oil can assist with.

Okay - here's how it works. Oil pulling consists of taking a small spoonful of oil (recommended oils include coconut, sunflower, or sesame) and swishing it around ones mouth for 15-20 minutes a day, similar to how you would use mouthwash.  The practice of oil pulling is an ancient Ayurvedic practice to detoxify the teeth. The oil pulls bacteria and toxins from the teeth, which are naturally porous. Countless sources have sung the benefits of this ancient practice which is gaining popularity in the US; citing fresher breath, whiter teeth, decreased tooth sensitivity, overall improved oral health, and even clearer skin!  At the end of each daily oil pull, it is recommended you discard the oil (to avoid drain clogs). 

I was a little skeptical, and of course it is something they recommend in addition to your regular dental maintenance with your dentist.  I've tried it a handful of times, and it isn't my favorite thing (honestly it kind of feels like swishing just your spit around for 15 minutes), but afterward, my breath does feel fresher with a  hint of coconut, and my teeth are smoother and plaque free.  

I'm going to attempt to do this daily for a month, and then I'll report back. If you're still on the fence, here's some literature and testimonials from other sources and bloggers: Huffington Post, Design Mom, Authority Nutrition, Wellness Mama, Trina Holden, among others.  

image credit