Ready for the Power?

My sister has turned me onto Power or "Vinyasa" yoga. While we were in the Croatian countryside, we spread out our beach towels and I attempted to follow her as she led me through a series of fluent poses (harder than it looked, let me tell you)... It seems that power yoga is essentially yoga without the reflective pauses, one motion flows into the next, focusing a lot of strength and flexibility. Since I've been back I've begun researching power yoga in my area, and am looking into take an intro class with a friend of mine this fall. While my sister raves about it, she is kind of a fitness freak, so I'm looking for some opinions about this particular breed of yoga. Anyone ever tried it? image/moderngirlstyle
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